Author: Nathan

Exercising with back pain is often one of the last things my clients want to do. But guess what, it helps you get better faster. Maintaining activity has been shown to help improve recovery rates. Do not feel you have to push too hard, a...

Tendinopathy or tendinitis? All you know is your tendon is sore! And all you want to know is why! Tendons are complex structures that we don't know all about yet. We've put together our low down on tendons to help you get a bit better...

Hamstring strains cost the sporting community millions of dollars in lost player games year on year, hundreds of researchers worldwide are looking for answers to help reduce the re-injury rates of hamstring injuries. It can be extraordinarily frustrating for players who suffer from repeated hamstring...

ACL ruptures are often referred to as one of the most devastating injuries in sport, this is due to a number of reasons including; risk of recurrence of the injury, long rehabilitation time, perceived perception of the need for surgery and societal beliefs and expectations...