Table of Contents Lifting Technique Lifting and bending down to pick things up is probably up there with some of the most common causes of and aggravating factors for back pain out there. So what is the best lifting technique and does it change? Surely picking up...
When should I see a physio? A question I get asked at parties all the time when people tell me about their aches and pains. In most cases, the answer is always as soon as possible, the quicker you get an assessment, the quicker something...
Gluteal tendinopathy, otherwise known as greater trochanteric pain syndrome is one of the most common causes of lateral hip pain. We delve deep into all of the intricacies of it so you get the full low down on how physiotherapists assess and treat it....