18 Sep Hamstring Strains – Frustrating, Recurrent, Our process for how we can help you

Posted at 23:33h in Hamstring

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Hamstring injuries are one of the most common and most frustrating sporting injuries. Years of research and we have yet to make a significant dent into the recurrence of them. So how can you best understand and optimise your rehab after one to avoid recurrence,...

A graph displaying the risk of re-injury following a hamstring strain correlating hamstring length and nordic strength displaying that strong and long is the lowest risk of reinjury

18 Apr Top 5 Mistakes Clients Make Rehabbing a Hamstring Injury

Posted at 12:42h in Hamstring

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Hamstring strains cost the sporting community millions of dollars in lost player games year on year, hundreds of researchers worldwide are looking for answers to help reduce the re-injury rates of hamstring injuries. It can be extraordinarily frustrating for players who suffer from repeated hamstring...