Having a thorough understanding of the rehabilitation process is imperative. Understanding what it should encompass, what it should look like, and how it should feel for you is all important....
ACL ruptures are often referred to as one of the most devastating injuries in sport, this is due to a number of reasons including; risk of recurrence of the injury, long rehabilitation time, perceived perception of the need for surgery and societal beliefs and expectations...
In this post we will be talking about what you will typically experience with an ACL injury and how that may differ from other acute knee injuries such as meniscal tears or other ligament injuries. We will also be discussing what you should be doing...
ACL ruptures are often referred to as one of the most devastating injuries in sport, this is due to a number of reasons including; risk of recurrence of the injury, long rehabilitation time, perceived perception of the need for surgery and societal beliefs and expectations...
What we are seeing here is an almost year on year increase in ACL injuries in Australia. At a time when we are wanting our children to play more sports, play them for longer and more often, as well as playing them at higher levels....