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  • Home
  • About
  • Services
  • Pricing
  • Programs
  • Blog
    • ACL
    • Ankle Injuries
    • Back Pain
    • Blood Flow Restriction Training
    • Ergonomics
    • Foot Injuries
    • Fractures
    • Hamstring
    • Hip and Groin
    • Knee
    • Running
    • Tendons
    • Training Load
  • Contact Me
    • Privacy Policy
    • Client FAQs
  • Community
    • Caboolture Sports Football Club
    • North Lakes Leopards Rugby Union

06 Sep 7 Causes and Best Cures for the Dreaded Muscle Cramps

Posted at 23:09h in Running
0 Likes

Cramps suck, I totally get it, I got them for years when I played basketball and still get them occasionally when I run or cycle. So what's the cause of them and how do you best treat them at the time, join us as we...

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01 Sep Optimising Your Running Technique to Reduce those Frustrating Injuries

Posted at 05:15h in Running
0 Likes

Running is just running right? I put on a pair of shoes, some running shorts and a shirt and off I go, there's no need to think about it, how I do it, or anything like that? As much as I'd love to say that...

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