06 Sep 7 Causes and Best Cures for the Dreaded Muscle Cramps

Posted at 23:09h in Running

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Cramps suck, I totally get it, I got them for years when I played basketball and still get them occasionally when I run or cycle. So what's the cause of them and how do you best treat them at the time, join us as we...

01 Sep Optimising Your Running Technique to Reduce those Frustrating Injuries

Posted at 05:15h in Running

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Running is just running right? I put on a pair of shoes, some running shorts and a shirt and off I go, there's no need to think about it, how I do it, or anything like that? As much as I'd love to say that...