Back Pain

Exercising with back pain is often one of the last things my clients want to do. But guess what, it helps you get better faster. Maintaining activity has been shown to help improve recovery rates. Do not feel you have to push too hard, a...

5 KEYS TO THE MANAGEMENT OF BACK PAIN Low back pain is unfortunately one of the most common complaints of musculoskeletal pain in Australia. Coupled with this, there is a trend towards an increase in the number of low back pain complaints which become chronic or...