Table of Contents Lifting Technique Lifting and bending down to pick things up is probably up there with some of the most common causes of and aggravating factors for back pain out there. So what is the best lifting technique and does it change? Surely picking up...
When should I see a physio? A question I get asked at parties all the time when people tell me about their aches and pains. In most cases, the answer is always as soon as possible, the quicker you get an assessment, the quicker something...
Groin pain and acute adductor strains/groin strains are rife within the soccer community. Get the full low down on them and learn how we manage them and return them back to their peak performance....
Hamstring injuries are one of the most common and most frustrating sporting injuries. Years of research and we have yet to make a significant dent into the recurrence of them. So how can you best understand and optimise your rehab after one to avoid recurrence,...
Gluteal tendinopathy, otherwise known as greater trochanteric pain syndrome is one of the most common causes of lateral hip pain. We delve deep into all of the intricacies of it so you get the full low down on how physiotherapists assess and treat it....
Fractures always happen at the worst time amirite? Ever wanted to know what the different types of fractures are? How to best manage them? How fractures heal? Well guess what, we've got it all right here for you!...
Cramps suck, I totally get it, I got them for years when I played basketball and still get them occasionally when I run or cycle. So what's the cause of them and how do you best treat them at the time, join us as we...
Running is just running right? I put on a pair of shoes, some running shorts and a shirt and off I go, there's no need to think about it, how I do it, or anything like that? As much as I'd love to say that...
Plantar fasciitis is the inflammation and thickening of typically the insertion point at the calcaneus (heel). This can be caused by a number of factors such as heel spurs/bony spurs, changes to activity and loading over time, a recent sudden increase in activity or exercise....
The lumbar spine is strong, so what on earth could go wrong? We delve deep into the depths of low back pain to bring your the cold hard facts about it. This time we focus on the the benefits of keeping active, imaging, surgery, and...