Tendinopathy or tendinitis? All you know is your tendon is sore! And all you want to know is why! Tendons are complex structures that we don't know all about yet. We've put together our low down on tendons to help you get a bit better...
Hamstring strains cost the sporting community millions of dollars in lost player games year on year, hundreds of researchers worldwide are looking for answers to help reduce the re-injury rates of hamstring injuries. It can be extraordinarily frustrating for players who suffer from repeated hamstring...
Having a thorough understanding of the rehabilitation process is imperative. Understanding what it should encompass, what it should look like, and how it should feel for you is all important....
ACL ruptures are often referred to as one of the most devastating injuries in sport, this is due to a number of reasons including; risk of recurrence of the injury, long rehabilitation time, perceived perception of the need for surgery and societal beliefs and expectations...
In this post we will be talking about what you will typically experience with an ACL injury and how that may differ from other acute knee injuries such as meniscal tears or other ligament injuries. We will also be discussing what you should be doing...
ACL ruptures are often referred to as one of the most devastating injuries in sport, this is due to a number of reasons including; risk of recurrence of the injury, long rehabilitation time, perceived perception of the need for surgery and societal beliefs and expectations...
Monitoring training load is notoriously difficult, but there are key components of this which can be applied in simple ways to improve your teams performance and reduce injuries....
Blood Flow Restriction Training is Here and it's Here to Stay! Can you really get gym level gains with bodyweight or low load exercise? With Blood Flow Restriction Training you can!...
What we are seeing here is an almost year on year increase in ACL injuries in Australia. At a time when we are wanting our children to play more sports, play them for longer and more often, as well as playing them at higher levels....
It is every coaches nightmare, players finish up for the year, they have their Mad Monday or they have a team weekend away, and then they are on their own for 2 or 3 months. They may continue to train, they may do nothing, you...