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  • Home
  • About
    • Core Values and Beliefs
  • Services
    • ACL Rehabilitation
    • Physiotherapy
    • Sports Physiotherapy
    • Spinal Physiotherapy
  • Pricing Structure
    • Packages
    • ACL Rehabilitation Package
  • Blog
    • ACL
    • Training Load
    • Blood Flow Restriction Training
    • Back Pain
    • Ergonomics
    • Hamstring
    • Tendons
  • Contact Us
    • Privacy Policy
    • Client FAQs
  • Community Work
    • Caboolture Sports Football Club
    • North Lakes Leopards Rugby Union
Detailed view of the structure of the spine showing 7 cervical vertebrae, 12 thoracic vertebrae, 5 lumbar vertebrae, and the sacrum and the coccyx
Back Pain
The Low Down on Low Back Pain – Part 3

The lumbar spine is strong, so what on earth could go wrong? We delve deep into the depths of low back pain to bring your the cold hard facts about it. This time we focus on the the benefits of keeping active, imaging, surgery, and...

May 24, 2022
Image of a client pointing to the area of their back pain symptoms while a doctor palpates the area.
Back Pain
The Low Down on Low Back Pain – Part 2

The lumbar spine is strong, so what on earth could go wrong? We delve deep into the depths of low back pain to bring your the cold hard facts about it. This time we focus on the assessment and treatment of low back pain....

May 24, 2022
Back Pain
The Low Down on Low Back Pain – Part 1

The lumbar spine is strong, so what on earth could go wrong? We delve deep into the depths of low back pain to bring your the cold hard facts about it....

May 21, 2022
Ankle Injuries
Optimising your Rehabilitation of the damned Ankle Sprain

Ankle sprains are one of the most common injuries in athletes. In athletes ankle sprains can account for between 15-17% of all musculoskeletal injuries. Unfortunately, many people just see it as a "simple ankle sprain" and "I'll just run it off and it will get...

May 6, 2022
Knee joint anatomy relating to patellofemoral pain
Back Pain
Patellofemoral Pain – isn’t that just knee pain?

Patellofemoral pain is one of the most common presentations of knee pain we see as physiotherapists. But what is it? Is it just a fancy name for knee pain (I feel like it kind of is sometimes)? What tissues are actually injured? What causes it?...

August 29, 2021
A graph displaying the increase in prevalence of back pain in people as they get older with the peak prevalence occurring between 55 and 64
Back Pain
My Top 5 Exercises for Low Back Pain

Exercising with back pain is often one of the last things my clients want to do. But guess what, it helps you get better faster. Maintaining activity has been shown to help improve recovery rates. Do not feel you have to push too hard, a...

June 17, 2021
A graph displaying the increase in prevalence of back pain in people as they get older with the peak prevalence occurring between 55 and 64
Back Pain
My Top 5 Stretches for Low Back Pain

Back pain incidence is increasing, there are some really simple stretches that you can do at home to help manage the early symptoms of acute low back pain. Check out our top 5 stretches for low back pain....

June 17, 2021
Client performing a squatting exercise to assist in her recovery.
Tendons
Exercise for Tendinopathy

Exercising my sore tendon? Nathan you've officially lost the plot! My tendon needs to rest and recover right?...

June 9, 2021
A flowchart displaying the presentation of tendinopathies ranging from stress shielded, to reactive and degenerative tendinopathies.
Tendons
A PHYSIO’S LOW DOWN ON TENDINOPATHIES

Tendinopathy or tendinitis? All you know is your tendon is sore! And all you want to know is why! Tendons are complex structures that we don't know all about yet. We've put together our low down on tendons to help you get a bit better...

April 21, 2021
A graph displaying the risk of re-injury following a hamstring strain correlating hamstring length and nordic strength displaying that strong and long is the lowest risk of reinjury
Hamstring
Top 5 Mistakes Clients Make Rehabbing a Hamstring Injury

Hamstring strains cost the sporting community millions of dollars in lost player games year on year, hundreds of researchers worldwide are looking for answers to help reduce the re-injury rates of hamstring injuries. It can be extraordinarily frustrating for players who suffer from repeated hamstring...

April 18, 2021
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