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  • Home
  • About
  • Services
    • Sports Performance Programs
    • Packages
  • Pricing Structure
  • Blog
    • ACL
    • Training Load
    • Blood Flow Restriction Training
    • Back Pain
    • Ergonomics
  • Contact Us
    • Privacy Policy
    • Client FAQs
Training Load
Training Load Part 3 – Offseason and Preseason
November 18, 2020
Training Load
Training Load Part 2
November 11, 2020
Blood Flow Restriction Training
Blood Flow Restriction Training
November 7, 2020
Training Load
Training Load Management
November 7, 2020
ACL
ACL Injuries
November 7, 2020
ACL
ACL
ACL Injuries Part 1 – Why and How they Happen and the Anatomy of the Knee

ACL ruptures are often referred to as one of the most devastating injuries in sport, this is due to a number of reasons including; risk of recurrence of the injury, long rehabilitation time, perceived perception of the need for surgery and societal beliefs and expectations...

May 15, 2020
Work form home
Ergonomics
Optimising Working from Home

Changing from working in the office to working from home can be a significant change, with such a large number of people now working from home potentially without an optimal office set up. Now is the time to take notes to make your life easier...

May 15, 2020
Back Pain
Back Pain
Optimising the Management of Low Back Pain

Low back pain is unfortunately one of the most common complaints of musculoskeletal pain in Australia. Coupled with this, there is a trend towards an increase in the number of low back pain complaints which become chronic or ongoing. Contemporary back pain evidence suggests that...

May 15, 2020

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