ACL ruptures are often referred to as one of the most devastating injuries in sport, this is due to a number of reasons including; risk of recurrence of the injury, long rehabilitation time, perceived perception of the need for surgery and societal beliefs and expectations...
In this post we will be talking about what you will typically experience with an ACL injury and how that may differ from other acute knee injuries such as meniscal tears or other ligament injuries. We will also be discussing what you should be doing...
ACL ruptures are often referred to as one of the most devastating injuries in sport, this is due to a number of reasons including; risk of recurrence of the injury, long rehabilitation time, perceived perception of the need for surgery and societal beliefs and expectations...
Monitoring training load is notoriously difficult, but there are key components of this which can be applied in simple ways to improve your teams performance and reduce injuries....
Blood Flow Restriction Training is Here and it's Here to Stay! Can you really get gym level gains with bodyweight or low load exercise? With Blood Flow Restriction Training you can!...
What we are seeing here is an almost year on year increase in ACL injuries in Australia. At a time when we are wanting our children to play more sports, play them for longer and more often, as well as playing them at higher levels....
It is every coaches nightmare, players finish up for the year, they have their Mad Monday or they have a team weekend away, and then they are on their own for 2 or 3 months. They may continue to train, they may do nothing, you...
We all want our athletes to be performing at their best all the time, to do that, we first need them to stay on the pitch! The common story that is never told in so many teams that have won championships, leagues, grand finals, or...
OPTIMISING WORKING FROM HOME Changing from working in the office to working from home can be a significant change, with such a large number of people now working from home potentially without an optimal office set up. Now is the time to take notes to make...
5 KEYS TO THE MANAGEMENT OF BACK PAIN Low back pain is unfortunately one of the most common complaints of musculoskeletal pain in Australia. Coupled with this, there is a trend towards an increase in the number of low back pain complaints which become chronic or...