Changing from working in the office to working from home can be a significant change, with such a large number of people now working from home potentially without an optimal office set up. Now is the time to take notes to make your life easier...

Low back pain is unfortunately one of the most common complaints of musculoskeletal pain in Australia. Coupled with this, there is a trend towards an increase in the number of low back pain complaints which become chronic or ongoing. Contemporary back pain evidence suggests that...