Physiotherapy Rehabilitation Programs

PRP Physio is proud to offer physiotherapy package solutions for my clients. The simple guide below will help you to understand how my physio programs work. Following your comprehensive initial assessment, I will be able to recommend a physiotherapy program best suited for you. Often you will save money in the longer term by opting for a program option than you would on a session-to-session basis.

For longer-term presentations such as frozen shoulder (adhesive capsulitis), chronic pain, persistent nerve pain, and some arthritic presentations I may recommend an individually prescribed treatment plan that may be better suited for you. Alternatively, you may opt to access my services on a session-to-session basis, you will still receive the same high-quality physiotherapy service and care.

My aim is to help you improve your quality of life and reduce your pain as fast as possible. Through a thorough rehabilitation program utilising a more intensive period of physiotherapy than is typically used we are confident we can obtain these results.

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PRP Physio rehabilitation plan on a table during a home visit

3 Week Rehab Program

My 3-week program was designed for clients who have suffered an acute injury and want to get out of pain ASAP. It is designed to fast-track your recovery with an intensive period of hands-on treatment coupled with an individualised exercise program. I still provide my one-to-one services. During this program, I may not have the time to adequately determine causative factors.

The 3 Week Rehab Program is inclusive of:

3 x weekly 45 minute physiotherapy appointments
$40 equipment allowance for bands, trigger point balls, foam rollers etc.

Total Cost: $1030

Package Price: $865

Physiotherapist releasing the muscles around a client's shoulder blade

6 Week Rehab Program

My 6-week program is designed for clients who have sustained a higher-grade injury and want to not only rehabilitate their injury but also address causative factors and ensure a safe return to sport. This is designed to be an all-encompassing program for clients who want to get out of pain ASAP but also want to address causative factors and determine what predisposed them to the injury.

The 6 Week Rehab Program is inclusive of:

2 x weekly 45 minute physiotherapy appointments
$80 equipment allowance for bands, trigger point balls, foam rollers etc.

Total Cost: $1400

Package Price: $1150

Physiotherapist massaging a client's calf

12 Week Rehab Program

My 12-week program is designed for clients who have sustained higher-grade injuries and want to address causative factors. This program is best designed for athletes who have sustained a higher grade injury and require the extra time and support, are determined to not only address predisposing factors but return to sport as a more complete athlete, or someone who sustained a higher grade injury and requires the extra rehabilitation time or to recover from surgery.

The 12 Week Rehab Program is inclusive of:

2 x weekly 45 minute physiotherapy appointments
$150 equipment allowance for bands, trigger point balls, foam rollers etc.

Total Cost: $2790

Package Price: $2230

ACL Rehabilitation Program

As part of the ACL Rehabilitation package, you get everything you will need to go from start to finish.

This program is applicable for clients undergoing either surgical ACL reconstruction or for those opting for a non-surgical approach to their recovery.

Physiotherapy is a key factor in maximising your recovery, ensuring you return to your maximum performance on your return to sport, and ensuring you maximise your quality of life in the future. As a mobile physiotherapist, I can cover everything for you as I’m not bound by the structures of a clinic. If you need field-based rehabilitation, I'll meet you at a field, and if I need to reassess your gym program, I'll meet you at your gym. Wherever we need to be I will be there.

To learn more about the package head on to our ACL rehabilitation guide and learn about how we manage and treat ACL ruptures too.

ACL Rehabilitation Guide

Hamstring Rehabilitation Program

Hamstring strains are one of the most common injuries sustained among athletes in a wide range of sports. It is largely recognised as the injury that results in the greatest amount of time loss, and in professional sports one of the most expensive injuries, an athlete can sustain.

Our hamstring rehabilitation program is designed to take you from initial injury all the way back to return to sport and includes an ongoing injury prevention program for you to continue moving forwards.

Hamstring Rehabilitation Guide

Adductor Rehabilitation Program

Groin pain is one of the most common complaints among footballers, specifically soccer players. It may not cause the time loss that hamstring injuries often cause but it can have significant effects on the performance of an athlete. Accurately diagnosing groin pain and determining the pathway to returning back to sport safely and successfully requires a deliberate and planned approach.

PRP Physio’s adductor rehabilitation program includes all of the aspects required for an athlete to return to sport ranging from initial exercise programming, return to running drills, and an ongoing injury prevention program.

Adductor Rehabilitation Guide