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			<video:title><![CDATA[Why PRP Physio]]></video:title>
			<video:publication_date>2022-05-10T18:16:15-07:00</video:publication_date>
			<video:description><![CDATA[At PRP Physio we do things a little differently.Mobile physiotherapy.Extended consultations as standard.Developing an understanding of you as an individual.T...]]></video:description>
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		<loc>https://prpphysio.com/2026/10/06/hamstring-strains-frustrating-recurrent-my-process-for-how-i-can-help-you/</loc>
		<video:video>
			<video:title><![CDATA[20. Exercises - Double Leg Supine Bridge]]></video:title>
			<video:publication_date>2017-01-16T01:55:42-08:00</video:publication_date>
			<video:description><![CDATA[Description:Starting positionOne knee is flexed and placed beside medial knee joint line of the other leg, which is then placed similarly, leaving both knees...]]></video:description>
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			<video:uploader info="https://prpphysio.com/author/prpphysio/">PRPPhysio</video:uploader>
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		<video:video>
			<video:title><![CDATA[31. Exercises - Resisted Hamstring Curl]]></video:title>
			<video:publication_date>2017-01-16T01:58:19-08:00</video:publication_date>
			<video:description><![CDATA[Description:Starting position:The athlete is lying prone in the leg curl machine. Make sure the length of the lever arms are adjusted to the patients leg len...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/US88pBTspOk</video:player_loc>
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			<video:uploader info="https://prpphysio.com/author/prpphysio/">PRPPhysio</video:uploader>
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			<video:title><![CDATA[32. Exercises - Eccentric Nordic Hamstring]]></video:title>
			<video:publication_date>2017-01-16T01:58:30-08:00</video:publication_date>
			<video:description><![CDATA[Description:Starting position:The athlete is kneeling on either the Nordbord with ankles fixed or on a mat with the therapist fixating the ankles.Instruction...]]></video:description>
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		<loc>https://prpphysio.com/2026/10/06/lifting-technique-never-lift-with-a-bent-back-why-those-words-make-me-shudder/</loc>
		<video:video>
			<video:title><![CDATA[Lifting with a Bent Back - Is it Good or Bad?]]></video:title>
			<video:publication_date>2021-09-12T18:26:26-07:00</video:publication_date>
			<video:description><![CDATA[One of the age old questions, most people think the answer is obvious - keep the back straight, bend the knees, tense the core, and protect your back. But is...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/BeILMZHmNCI</video:player_loc>
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	<url>
		<loc>https://prpphysio.com/physiotherapy-for-tendinopathy/</loc>
		<video:video>
			<video:title><![CDATA[Tendon Exercise Explained]]></video:title>
			<video:publication_date>2021-04-20T19:17:18-07:00</video:publication_date>
			<video:description><![CDATA[How impactful is exercise for tendon presentations? Check out this case of a football (soccer) player I have been managing to see the impact the addition of ...]]></video:description>
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			<video:duration>256</video:duration>
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		<loc>https://prpphysio.com/2026/10/06/why-acl-injuries-occur-and-the-anatomy-of-the-knee/</loc>
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			<video:title><![CDATA[How ACL Injuries Happen and the Anatomy of the Knee]]></video:title>
			<video:publication_date>2026-10-06T03:39:06+10:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/oF_zSEbNL0c</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
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		<loc>https://prpphysio.com/2026/10/06/my-top-5-stretches-for-low-back-pain/</loc>
		<video:video>
			<video:title><![CDATA[Child's pose [low back stretch]]]></video:title>
			<video:publication_date>2017-05-21T17:58:56-07:00</video:publication_date>
			<video:description><![CDATA[Child’s pose is one of those ultimate exercises that will address many body parts including: knee flexion, hip flexion, thoracic spine extension (assuming ad...]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://prpphysio.com/author/prpphysio/">PRPPhysio</video:uploader>
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		<video:video>
			<video:title><![CDATA[Piriformis Figure 4 Stretch - Ask Doctor Jo]]></video:title>
			<video:publication_date>2017-01-29T06:13:23-08:00</video:publication_date>
			<video:description><![CDATA[The piriformis figure 4 stretch will help you stretch out a tight or sore piriformis muscle. Watch more Ask Doctor Jo videos featuring full routines for comm...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/-g0nuyTHMrI</video:player_loc>
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			<video:duration>35</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://prpphysio.com/author/prpphysio/">PRPPhysio</video:uploader>
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		<video:video>
			<video:title><![CDATA[How to do a glute stretch | Bupa Health]]></video:title>
			<video:publication_date>2016-10-10T09:13:18-07:00</video:publication_date>
			<video:description><![CDATA[Glute stretches can help improve flexibility and support mobility, as part of a well‑balanced exercise routine. This stretch is useful if you exercise regula...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/eRCpceBhcm0</video:player_loc>
			<video:thumbnail_loc>https://prpphysio.com/wp-content/uploads/2023/08/PRP-Web-17-scaled.jpg</video:thumbnail_loc>
			<video:duration>32</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://prpphysio.com/author/prpphysio/">PRPPhysio</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to do a hip flexor stretch | Bupa Health]]></video:title>
			<video:publication_date>2016-10-10T06:30:36-07:00</video:publication_date>
			<video:description><![CDATA[Looking for a hip flexor stretch you can do at home or at the gym? This simple stretch helps loosen tight hip flexors and can support mobility, posture, and ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/DXuStgWuJV8</video:player_loc>
			<video:thumbnail_loc>https://prpphysio.com/wp-content/uploads/2023/08/PRP-Web-17-scaled.jpg</video:thumbnail_loc>
			<video:duration>38</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://prpphysio.com/author/prpphysio/">PRPPhysio</video:uploader>
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		<video:video>
			<video:title><![CDATA[Lumbar Nerve Flossing]]></video:title>
			<video:publication_date>2016-10-07T09:38:05-07:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GPPtVFmI4kA</video:player_loc>
			<video:thumbnail_loc>https://prpphysio.com/wp-content/uploads/2023/08/PRP-Web-17-scaled.jpg</video:thumbnail_loc>
			<video:duration>165</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://prpphysio.com/author/prpphysio/">PRPPhysio</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Relieve Lower Back Pain With Cobra Lower Back Extension Stretch - Level 3]]></video:title>
			<video:publication_date>2018-08-06T07:42:39-07:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/jRa8aFQLgfE</video:player_loc>
			<video:thumbnail_loc>https://prpphysio.com/wp-content/uploads/2023/08/PRP-Web-17-scaled.jpg</video:thumbnail_loc>
			<video:duration>88</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://prpphysio.com/author/prpphysio/">PRPPhysio</video:uploader>
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	</url>
	<url>
		<loc>https://prpphysio.com/2026/10/06/a-physios-perspective-on-acl-injuries/</loc>
		<video:video>
			<video:title><![CDATA[ACL Lateral Change of Direction Drill]]></video:title>
			<video:publication_date>2020-10-29T00:27:01-07:00</video:publication_date>
			<video:description><![CDATA[This drill forces the athlete to absorb and produce force through the affected leg as well as then pushing forwards into an acceleration motion. We have comb...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/x9EjZ087-4M</video:player_loc>
			<video:thumbnail_loc>https://prpphysio.com/wp-content/uploads/2026/10/37c017d0-9df9-4be6-85ee-67c2bc0ff3c5.jpg</video:thumbnail_loc>
			<video:duration>74</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://prpphysio.com/author/prpphysio/">PRPPhysio</video:uploader>
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	<url>
		<loc>https://prpphysio.com/acl-physiotherapy/</loc>
		<video:video>
			<video:title><![CDATA[ACL Surgery - Is it Necessary?]]></video:title>
			<video:publication_date>2021-08-18T03:48:46-07:00</video:publication_date>
			<video:description><![CDATA[ACL surgery is one of the most commonly completed surgeries in athletes around the world. We hold our breaths when our favourite athletes tears their ACL, bu...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/PaPKxUfS8I4</video:player_loc>
			<video:duration>283</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://prpphysio.com/author/prpphysio/">PRPPhysio</video:uploader>
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	<url>
		<loc>https://prpphysio.com/back-pain-physiotherapy/</loc>
		<video:video>
			<video:title><![CDATA[Should I get a scan for my low back pain?]]></video:title>
			<video:publication_date>2021-09-12T18:23:55-07:00</video:publication_date>
			<video:description><![CDATA[Low back pain is one of the most common presentations to GP's and physiotherapists worldwide. Getting a scan such as an MRI, or a CT scan is one of the most ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/xND-Ki6ryAw</video:player_loc>
			<video:duration>211</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://prpphysio.com/author/prpphysio/">PRPPhysio</video:uploader>
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	</url>
	<url>
		<loc>https://prpphysio.com/ankle-sprain-physiotherapy/</loc>
		<video:video>
			<video:title><![CDATA[High Grade ATFL Sprain Do you Need Surgery]]></video:title>
			<video:publication_date>2021-12-21T13:08:57-08:00</video:publication_date>
			<video:description><![CDATA[ATFL sprains are one of the most common injuries physiotherapists see, higher grade injuries such as ruptures or avulsions can be common but how should they ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/oLjuR851Q5M</video:player_loc>
			<video:duration>489</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://prpphysio.com/author/prpphysio/">PRPPhysio</video:uploader>
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	<url>
		<loc>https://prpphysio.com/2026/10/06/my-top-5-exercises-for-low-back-pain/</loc>
		<video:video>
			<video:title><![CDATA[How To Do A Glute Bridge | The Right Way | Well+Good]]></video:title>
			<video:publication_date>2019-07-29T14:30:02-07:00</video:publication_date>
			<video:description><![CDATA[To get notified about new video uploads, subscribe to Well+Good's channel: [https://www.youtube.com/c/Wellandgood]Glute bridges are a workout staple to incre...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wPM8icPu6H8</video:player_loc>
			<video:thumbnail_loc>https://prpphysio.com/wp-content/uploads/2026/10/2021-04-25.png</video:thumbnail_loc>
			<video:duration>129</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://prpphysio.com/author/prpphysio/">PRPPhysio</video:uploader>
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		<video:video>
			<video:title><![CDATA[Knee Rocking]]></video:title>
			<video:publication_date>2015-10-19T09:27:13-07:00</video:publication_date>
			<video:description><![CDATA[Improves the flexibility of the Lumbar Spine. http://www.bearsdenosteopaths.co.uk]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/7XU3J7yMCAc</video:player_loc>
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			<video:duration>41</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://prpphysio.com/author/prpphysio/">PRPPhysio</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do a Body-Weight Squat | Health]]></video:title>
			<video:publication_date>2015-12-11T09:08:58-08:00</video:publication_date>
			<video:description><![CDATA[You might not think of squats as being an ab exercise, but surprise—they also work your core. In this video, fitness expert Kristin McGee demonstrates the be...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/LyidZ42Iy9Q</video:player_loc>
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			<video:duration>45</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://prpphysio.com/author/prpphysio/">PRPPhysio</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Exercise Technique - Reverse Lunge]]></video:title>
			<video:publication_date>2014-05-05T12:52:40-07:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/7pwO2gemRyg</video:player_loc>
			<video:thumbnail_loc>https://prpphysio.com/wp-content/uploads/2026/10/2021-04-25.png</video:thumbnail_loc>
			<video:duration>94</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://prpphysio.com/author/prpphysio/">PRPPhysio</video:uploader>
		</video:video>
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			<video:title><![CDATA[How To Do A Side Plank | The Right Way | Well+Good]]></video:title>
			<video:publication_date>2020-04-03T04:00:31-07:00</video:publication_date>
			<video:description><![CDATA[To get notified about new video uploads, subscribe to Well+Good's channel: [https://www.youtube.com/c/Wellandgood]Side planks are a key part of just about ev...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/XeN4pEZZJNI</video:player_loc>
			<video:thumbnail_loc>https://prpphysio.com/wp-content/uploads/2026/10/2021-04-25.png</video:thumbnail_loc>
			<video:duration>186</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://prpphysio.com/author/prpphysio/">PRPPhysio</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Plank | The Right Way | Well+Good]]></video:title>
			<video:publication_date>2019-06-19T14:30:01-07:00</video:publication_date>
			<video:description><![CDATA[To get notified about new video uploads, subscribe to Well+Good's channel: [https://www.youtube.com/c/Wellandgood]Planks are in just about every workout, but...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/u6ZelKyUM6g</video:player_loc>
			<video:thumbnail_loc>https://prpphysio.com/wp-content/uploads/2026/10/2021-04-25.png</video:thumbnail_loc>
			<video:duration>63</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://prpphysio.com/author/prpphysio/">PRPPhysio</video:uploader>
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