Speed and Agility

A 45-minute field-based program involving sprint technique drills, strengthening exercises, agility drills and speed and speed endurance drills. This program is designed to maximise:

• Your sprint technique to improve efficiency
• Improve strength in specific muscle groups
• Improve change of direction mechanics and efficiency
• Maximise speed and acceleration
• Improve speed endurance to increase capacity to perform repeated sprints

 

At $25 per session, this is a sure-fire way to optimise your performance on the pitch. If you purchase a ten-session pack for $250 you will receive your own mobility pack including a foam roller, trigger point ball, resistance bands, and a carry bag. If you are purchasing another ten-session pack, we will be able to offer a discount in place of another mobility pack.

Strengthen and Lengthen

A 30-minute program in which you undertake an individually prescribed flexibility,
mobility, and eccentric strengthening program. This is program is designed
to:

• Improve joint and muscle range of motion
• Increase joint mobility
• Maintain performance by maximising functional range of motion
• Improve recovery from sports and training

 

An affordable price of $15 per session, this program will assist in preventing injuries as well as maximising performance. If you purchase a ten-session pack for $150, you will receive your own mobility pack including a foam roller, trigger point ball, resistance bands, and a carry bag. If you are purchasing another ten-session pack, we will be able to offer a discount in place of another mobility pack.

Strength and Conditioning

A 45-minute individually prescribed strength and conditioning program utilising PRP Physio’s gym space and equipment. We will perform a thorough analysis prior to the program beginning and work with you to achieve the goals we discuss. This program is designed to:

• Improve strength
• Improve muscular endurance
• Increase power

 

At an affordable price of $25 per session, this program is sure to get you seeing results on a consistent basis and progressing towards your goals. If you purchase a ten-session pack for $150, you will receive your own mobility pack including a foam roller, trigger point ball, resistance bands, and a carry bag. If you are purchasing another ten-session pack, we will be able to offer a discount in place of another mobility pack.

Sports Performance

This is a program we recommend you embark on over an extended period, it is for athletes wanting to achieve certain goals and will stick to a program to achieve it. We recommend athletes train with us on at least a twice weekly basis at a total cost of $20 per session. Sessions will run for 45 minutes, twice per week with a mixture of elements from the previous three programs. We will work with you to ensure you are tracking towards achieving your goals with performance-based assessments occurring every six weeks.

 

Potential goals could include:

• Improving maximal jump height
• Improving 10 metre sprint time
• Improving 50 metre sprint time
• Increase jumping distance
• Increase strength as defined by certain tests such as squat or deadlift 3 rep max